• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

J.S. Hunter Fiction

(Formerly Flash Fiction Kitchen's Pithy Tales & Paleo Treats)

  • FoodFiction
  • Recipe Index
  • Story Index
  • Resources | Shop
  • About
You are here: Home / FoodFiction / AIP / Burgers & Sliders (paleo, AIP)

Burgers & Sliders (paleo, AIP)

March 21, 2017 By Julie 5 Comments

Jump to Recipe

Paleo/AIP Burgers & Sliders from Flash Fiction Kitchen

In real life Goldilocks was never a fan of porridge. In fact, she thought it was disgusting. “Who would eat such a gloopy, tasteless mess?” she was known to exclaim. So when she found out that a story had been written about her involving the theft of porridge from poor, hapless creatures, she couldn’t believe it. First she wrinkled her nose, and then she burst out laughing.

“Nuh uh,” she said. “Let me tell you the real story. It goes like this.”

Once upon a time there was an adorable—like, really really cute—girl named Goldilocks. It’s true that she did have lovely flaxen hair, that part is totally true. She was also possessed of a most adventurous and winsome spirit. Goldilocks, as she was known, fearlessly explored forests and villages in her free time, and was a common sight on the roads of her township, traipsing along some unbeaten path.

One day, Goldilocks went into a deep, scary section of forest that was completely dark and unexplored by any in her village, including by the big strong men who so often bragged about their exploits down at the local pub. She got rather hungry after walking for a couple hours, and so was very glad when she came upon a cozy hut with smoke wafting out the chimney, carrying with it the delicious scent of food. Peering through the windows, she saw no one, and entered through the open front door.

“Hello?” she called out. “Anybody home?” Hearing nothing, she removed her muddy shoes and began to explore. In the kitchen, she came upon a disaster in the making – three cast iron pans filled with meat and vegetables sizzling on the stove, and no cooks to be found.

“That can’t be safe!” said Goldilocks, leaping to the range. She wasn’t exactly sure what she was cooking, but she flipped the meat when it seemed done, and cooked the onions to a nice brown char. When everything was ready, she laid it all out on small, medium, and large buns on different-sized plates, and stood looking at the food in front of her.

“Hmm. This looks good. And I am hungry. And nobody’s here, and I did help cook everything. I don’t suppose anybody would mind if I just took a bite of this big patty here.” And so she did, lifting up the large burger and taking a sizable nibble.

She scrunched up her nose. “A little underdone. You know what, I’ll just try this medium burger to see if it’s any better.” She lifted up the medium burger and took an even bigger bite. “Not bad. But you know what, this little guy here seems more my speed – so cute and tiny, no one will notice if I just polish it off.” And so she did, smacking her lips and licking her fingers all the while. “Mmm. Delicious. Just right.”

At that moment, Momma Bear, Poppa Bear, and Baby Bear trundled into the room, back from their forage in the berry bushes. “Hey!” shouted Momma Bear. “Who are you?”

“Why hello there! My name is Goldilocks, how’d ya do?” Taken aback, the bears retreated to the corner of the kitchen, until Baby Bear, noticing the food on the table, cried out: “Where’d my burger go?”

“Oh, I’m sorry,” said Goldilocks. “Was that your burger? It was delicious, but no worries, I’ll just whip you up another one. They’re so small they’re easy to make.” Mollified, the bears sat down around the table and, in no time, became friends with the sociable young Goldilocks, who came to be a regular visitor at the bears’ home on her many journeys into the forest.

So you see, there’s really nothing in this story having to do with breaking chairs and silly beds, and least of all, yucky revolting porridge. Take it from Goldilocks, who says to always go to the original source and never trust retellings (especially for notoriously shifty fairy tales).

Goldilocks made Baby Bear three sliders of his own, because she was just that nice.

Burgers & Sliders (paleo, AIP)
 
Save Print
Author: Julie Hunter
Ingredients
  • For the buns (modified from my cassava bread recipe):
  • 2 pounds frozen grated cassava
  • 1.5 tsp sea salt
  • ¼ c olive oil

  • For the burgers:
  • 1 pound grassfed ground beef
  • 2 tsp sea salt
  • 1 tb olive oil
  • 1 tb coconut oil (for cooking)

  • For the toppings:
  • mustard (non-AIP) or make your own
  • sauerkraut
  • avocado
  • ketchup or make our own (non-AIP)
  • grilled onions
  • pickles (AIP version here or here)
Instructions
  1. For the full recipe, check out Best of Flash Fiction Kitchen, available here.
3.5.3251
Paleo/AIP Burgers & Sliders from Flash Fiction Kitchen

How many different shots of burger-sliders can I get away with

 

Paleo/AIP Burgers & Sliders from Flash Fiction Kitchen

Well, we need an overhead shot, obvi

 

Paleo/AIP Burgers & Sliders from Flash Fiction Kitchen

and this second close-up

 

Paleo/AIP Burgers & Sliders from Flash Fiction Kitchen

and a slider close-up

 

Paleo/AIP Burgers & Sliders from Flash Fiction Kitchen

And ok, I’m just obsessed with burgers. But seriously, try these, they’re delish! 😉

This recipe is featured in Phoenix Helix’s Paleo AIP Recipe Roundtable.  

Filed Under: AIP, FoodFiction, Paleo, Savory Tagged With: AIP, autoimmunepaleo, autoimmuneprotocol, bread, bun, burger, dairy-free, egg-free, fiction, flashfiction, foodfiction, gluten-free, grain-free, nut-free, paleo, shortstory, sliders, story

Previous Post: « Pear ‘Almond’ [Tigernut] Tart (paleo, AIP, vegan)
Next Post: Korean Kimchi (paleo, AIP) »

Reader Interactions

Comments

  1. Nicole says

    March 21, 2017 at 8:30 pm

    I’ve been craving a burger since I first saw your pictures on Instagram. Love the buns!

    Reply
    • Julie says

      March 30, 2017 at 12:12 pm

      Thanks Nicole! Yeah these are the first alternative burger buns I’ve been happy with! 😉

      Reply
  2. Keri says

    June 2, 2020 at 12:07 am

    These are amazing!! I just started on AIP and this recipe was my first one with cassava root. The buns also make a perfect snack and are excellent with honey or fruit in the morning. Thank you Julie, for sharing your creativity and talents with all of us who are navigating through this food odyssey!

    Reply

Trackbacks

  1. Paleo AIP Recipe Roundtable #161 says:
    March 22, 2017 at 5:55 pm

    […] Burgers & Sliders from Flash Fiction Kitchen *Who doesn’t love a good burger? The buns are made with frozen, grated cassava. […]

    Reply
  2. Featured Member: Flash Fiction Kitchen | Food Bloggers of Canada says:
    June 16, 2017 at 3:28 am

    […] recent burger/slider post was pretty characteristic. I was just making lunch for myself when I suddenly had the idea to try […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

About this blog

Welcome to J.S. Hunter Fiction, my author website and home of Flash Fiction Kitchen, a paleo/AIP food & fiction blog. I'm J.S., your host & narrator - more about me here!

Click here for Best of FFK Cookbook!

Cover Flash Fiction Kitchen Cookbook available on Amazon

Click here for 30-Minute Meals AIP Cookbook!

30 Minute AIP

Subscribe

and get 2 free ebooks of exclusive recipes, stories & poems, plus an illustrated AIP baking guide!

Recent Posts

  • Steamed Dumplings (paleo, AIP)
  • Cookbooks and Change!
  • Fish cakes (paleo, AIP)
  • Biscotti (paleo, AIP)
  • FFK’s Best Holiday Recipes!

Subscribe for food & fiction

  • Instagram
  • Pinterest
  • Twitter

Footer

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Subscribe for Food, Fiction, & Freebies!

Paleo AIP Steamed Dumplings from Flash Fiction Kitchen
Cover Flash Fiction Kitchen Cookbook available on Amazon
Fish cakes (paleo, AIP, gluten-free, egg-free)
Biscotti (paleo, AIP) from Flash Fiction Kitchen
Flash Fiction Kitchen Holiday Recipe Roundup!
Apple Cranberry Pie (Paleo, AIP, Vegan) from Flash Fiction Kitchen

Affiliate Disclosure

This site contains (primarily Amazon) affiliate links, meaning FFK may receive a small referral commission if you make a purchase using one of the links (at no additional cost to you). This helps defray hosting costs and keeps FFK afloat and ad-free (yay).

Copyright © 2026 · Flashfictionkitchen.com