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Steamed Dumplings (paleo, AIP)

October 24, 2020 By Julie 26 Comments

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Paleo AIP Steamed Dumplings from Flash Fiction Kitchen

The Princess turned her attention away from the glorious feast with its mile-high dumpling towers and baskets of freshly steamed mandoo. She had eyes only for the dancers, who had entered the pavilion in troupes of twenty, wearing blue, gold, and green silk costumes from their provinces. They wore different masks as well, angry red-faces from the northern mountain region, laughing white ones with red circles on their cheeks from the south, and staid wooden masks from the inland forests. But nowhere did she see the man who had appeared before her in the pewter mask. Panic rose within her as the drumbeats accelerated and the dancers whirled around the stage in dizzying circles, blurring into a collage of colors and moving flesh.

And then, before she could even blink, a shout came, just a few feet from where she sat. The dancers drew long, curved swords from behind vases and under palace pilings. There was a flurry of movement as the colors spread out and positioned themselves at the noblemen’s tables, their swords pointed at the head official of each province. The King and Prime Minister glanced quickly at each other, as if to determine that it wasn’t treachery planned by the other, before rising to their feet.

“What is the meaning of this?” bellowed the King.

The man in the pewter mask strode into the center of the pavilion.

“Your nobles have held your people hostage long enough. It is time the tables were turned. We demand to be heard.”

It was the voice she had grown to know too well over the past months. The Princess’s heart ached as her mind flitted through everything that could happen next.

“You impudent scoundrel!” yelled the Prime Minister. “Guards! Seize him!”

Palace guards moved towards the rebel leader, but he gestured to the dancers who drew their swords towards each noble’s neck. The guards froze and looked to the King, who raised his hand.

“Surely there is no need for such antics,” said the King. “Put your swords down. I will allow you to hold audience with me to voice your concerns.”

A wry smile appeared underneath the man’s mask. “A tempting offer, your majesty. But you know that I cannot trust your offer.”

“Insolence!” shouted the Prime Minister. “Show your face, low-class pig! You cannot remain shrouded while speaking to the King.”

The Princess yearned to cry out, beseech him not to reveal himself. She sought the rebel’s eyes and was rewarded with their warmth…but that was it. The rebel leader turned back to the King and removed his mask.

“I knew it!” screamed the Prime Minister. “Your majesty, it is the insurgent leader! The same rebels who have been terrorizing the countryside…who we suspect of kidnapping the Princess!”

The King turned towards her. “Do you recognize this man?” he demanded.

The Princess stood and turned coolly towards the rebel. “No. He is not one of those that took me.”

The Prime Minister gnashed his teeth. He could not accuse her of lying, not in front of the King.

“Father,” said the Princess suddenly. “Perhaps it is worth hearing their grievances. I saw many things in my time away from the palace…I believe it is true what they are saying. There are many injustices at the hands of our nobles.”

A shocked murmur echoed through the assembly at the Princess’s words. The King’s face grew dark.

“It seems the Prime Minister is correct – you have been brainwashed by the rebels. This must be their leader! Guards!” The palace soldiers flew forth. The dancers had clearly been instructed not to actually harm the nobles, despite their threatening posture, and instead turned to repelling the palace guards, while the rebel leader fought on his own, a flying figure in the middle of an ever thickening circle of men. More imperial soldiers poured forth from other parts of the palace, and the rebels were backed into a corner together, a few of their number lying fallen on the banquet tables.

The King, seeing the affair as finished, stood up to leave. He shot the Princess an ominous glance as his personal guard ushered him back to his quarters.

“Lock them all in the palace prison!” screamed the Prime Minister. “They will be tortured to death tomorrow.”

The guards marched the rebels away, and the Princess was left shivering, the image of the rebel leader’s sweaty, blood-streaked face all she could see in the darkness.

[To be continued! Of course…

For past installments of the Princess & the Rebel saga and related recipes, click here.]

Paleo AIP Steamed Dumplings from Flash Fiction Kitchen

Whew. That story installment was kind of intense. Some dumplings for your reward!

Steamed Dumplings (paleo, AIP)
 
Save Print
Prep time
30 mins
Cook time
10 mins
Total time
40 mins
 
Who needs wheat flour dumpling skins (commercial ones of which, btw, have an ingredient list reminiscent of industrial manufacturing) when you can make your own homemade ones out of kickass alternative flours? Tigernut flour is the secret here to a workable dough - once you have that everything else just falls into place. Let the dumpling games begin!

Addendum: Added a different dumpling dough recipe based on reader feedback and variability with tigernut flour - the 2nd one should also work for steamed dumplings (and uses only cassava products).
Author: Julie Hunter
Recipe type: Paleo, Autoimmune Protocol
Cuisine: Asian/Chinese/Korean-inspired
Serves: 12-14 dumplings
Ingredients
  • Original dough recipe:
  • 1 c tapioca flour or arrowroot starch
  • 1 c tigernut flour
  • 1 tsp sea salt
  • 1 tb olive oil or avocado oil
  • ½ c water (start with this and add more in small amounts as needed to bring dough together/keep it moist)

  • Alternative dough recipe:
  • 1.5 whole pieces boiled cassava (~1+ cup when blended + packed after cooking)
  • ½ c Otto's cassava flour
  • 1 tsp sea salt
  • 2 tb avocado or olive oil

  • Filling
  • Whatever your heart desires...standard is ground meat mixed with scallions or chives, you could do sausage, or a veggie option. (I personally used these to get rid of a random stir fry of chicken livers, kale, golden beets, onion & garlic. Not traditional but still tasty 😉 ).
Instructions
  1. Prepare filling (if in doubt saute some ground beef/pork/turkey in olive oil with onions, garlic, cabbage, and scallions. I like to pre-cook my filling but it's also not necessary as long as you steam thoroughly).
  2. Make dough by adding the ingredients in order listed. Pliable dough ball should form. If dough seems too sticky/wet, add more tapioca/arrowroot starch until it doesn't stick to your hands. If dough is too crumbly, add more water. (You may need to re-moisten the dough a bit as you go along.)
  3. For alternative dough: blend/food process cooked cassava until smooth, then add in cassava flour and other ingredients. Workable dough ball should form. Continue as follows.
  4. Tear off quarter sized pieces of dough and flatten into 5-inch circles (you can roll out the whole dough and cut out circles, or just do them individually/manually). The circle edges should be a bit thinner than the interior. Spoon 2 tsps - 1 tb of filling into the center each, and seal the edges to form a semi-circle. (With no gluten, they're more delicate than wheat-skin dumplings, so this process is a bit delicate).
  5. Connect the points of the semi-circle to form the dumpling shape (or keep them as semi-circles if you want to steam or fry them as potstickers). (Helpful instructional video here.)
  6. Steam for around 10 minutes in a steamer pan/basket lined with parchment paper. (You can also fry & steam these like potstickers.) Serve with coconut aminos and mild or homemade kimchi!
3.5.3236

Paleo AIP Steamed Dumplings from Flash Fiction Kitchen

Paleo AIP Steamed Dumplings from Flash Fiction Kitchen

Paleo AIP Steamed Dumplings from Flash Fiction Kitchen

Paleo AIP Steamed Dumplings from Flash Fiction Kitchen

Hello Mr. Dumpling, it’s time for your close-up.

Paleo AIP Steamed Dumplings from Flash Fiction Kitchen

NOM. Everything is better in dumpling form.

This post has been shared on Phoenix Helix’s Paleo-AIP Roundtable. 

Paleo AIP dumplings from Flash Fiction Kitchen
Paleo AIP Steamed Dumplings from Flash Fiction Kitchen

Filed Under: AIP, FoodFiction, Paleo, Savory Tagged With: AIP, autoimmunepaleo, autoimmuneprotocol, dairy-free, dumplings, egg-free, fiction, flashfiction, foodfiction, gluten-free, grain-free, korean, nut-free, paleo, shortstory, story

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Reader Interactions

Comments

  1. Anna says

    October 24, 2017 at 12:34 pm

    Any chance you could do an infographic on your folding process please? 🙂

    Reply
    • Julie says

      October 24, 2017 at 12:59 pm

      Hum that’s a good idea (should have taken some process photos). Well until I get one up, I recommend checking out this video I relied on (#3, rosebud): https://www.youtube.com/watch?v=84-QPpmIleA.

      Reply
  2. Masha says

    October 24, 2017 at 1:20 pm

    Yummy! Love the story and the recipe. Can’t wait to try!

    Reply
    • Julie says

      October 24, 2017 at 9:39 pm

      Thanks Masha! Let’s have a dumpling party soon! 😉

      Reply
  3. Laura says

    October 24, 2017 at 10:07 pm

    These look amazing!! Can’t wait to try 🙂

    Reply
    • Julie says

      October 24, 2017 at 11:56 pm

      Thanks Laura! Your stuff looks great as well, want that rooibos pumpkin latte!! 😉

      Reply
  4. Mon says

    October 26, 2017 at 6:21 am

    I’m going to use this recipe and adapt it to make pierogi!

    Reply
    • Julie says

      October 26, 2017 at 12:00 pm

      Great idea!! I may do that myself :).

      Reply
  5. Jennifer Dorgan says

    October 31, 2017 at 5:40 pm

    Ugh! I wish these root vegetable flours weren’t so GRITTY! Tigernut flour is tasty, like cornmeal, but so gritty, like cassava flour is. It’s a good dough, but I couldn’t handle the grit. I ended up using it as fried flat little tostadas and kept the filling for my glass noodles. I’ll still use the recipe, but have to find other uses other than dumplings.

    Reply
    • Julie says

      October 31, 2017 at 9:47 pm

      Hi Jennifer – what brands of flour are you using? I’ve never found tigernut or cassava flour to be gritty, unless I’m using actual cassava meal (or grinding my own tigernuts, I suppose). (Coconut flour is a different story, which is why I rarely use it.) The dough should be smooth, comparable to actual pasta dough, just not as glutinous. I’d recommend trying some different brands if you can find them. Or you could try subbing more tapioca/arrowroot starch in place of one of the flours to help smooth it out.

      Reply
      • Jennifer Dorgan says

        November 1, 2017 at 8:48 am

        I’ve used several brands of cassava and for tigernut Organic Gemini brand. But I’ve never found coconut flour gritty – just very “spongey” – like it soaks up a ton of oil or liquid so it’s drying to any dough made with it. I guess I’m just sensitive to that sandy crunch. I’ve used tigernut for bread and enjoyed the fiber, but for this it was too much – I was looking for a delicate smooth dough. I’ll try more of the starches and subbing coconut flour. Thanks!

        Reply
  6. Carmel says

    November 1, 2017 at 1:20 am

    Can’t find tigernut flour, do you have a substitute please.

    Reply
    • Julie says

      November 5, 2017 at 12:43 pm

      If you can do almond flour (or another nut flour, hazelnut/cashew meal etc) or flaxseed meal, those would be similar texturally – if you need to do an AIP flour, you could try plantain or water chestnut, although the texture will still be a bit different.

      Reply
  7. Domenica says

    November 2, 2017 at 12:59 pm

    Any chance these can be boiled?

    Reply
    • Julie says

      November 2, 2017 at 4:07 pm

      Yes that would be more like the ravioli treatment so can’t hurt to try, only thing is they’re a bit more delicate than the ravioli so the filling might leak if the boiling is very vigorous.

      Reply
      • Domenica says

        November 2, 2017 at 6:48 pm

        Oh very good point, ok well I‘m going to try and cook it in a soup ? but will make sure the soup is just simmering.

        Reply
        • Julie says

          November 5, 2017 at 12:40 pm

          Sounds good! Hope it turns out well for you!

          Reply
  8. ellen says

    November 8, 2017 at 11:13 pm

    I used to use tiger nut flour but found the texture a bit off putting for some recipes. I’m currently using breadfruit flour and getting a slightly sweet, smoother result, along with the arrowroot flour. You could also substitute banana flour for dessert dumplings or squash flour for meat dumplings.

    Reply
    • Julie says

      November 9, 2017 at 9:16 am

      Ooh! Where do you find breadfruit flour? Been looking for it for a while. Sounds like you have access to all the flours! ?

      Reply
  9. Katie says

    December 20, 2017 at 6:59 pm

    I made the dough exactly as you described and it was a huge fail.. it wouldn’t stay together at all if you tried to bend it, kand yet kept sticking to the surface while I rolled it out. What was I doing wrong?? I’m so disappointed, I was really looking forward to these

    Reply
    • Julie says

      December 20, 2017 at 7:53 pm

      Aw, I’m sorry it didn’t work out for you! This dough is more fragile than wheat flour dough, but it should hold together well enough to gently form dumplings. Did you flour your surface when rolling it out? That should help with the sticking. What tigernut/arrowroot or tapioca brands did you use?

      Reply
  10. Amanda says

    February 18, 2018 at 4:14 pm

    Absolutely zero luck on this dough 🙁 I used olive oil with Anthony’s flours, both Tigernut and Arrowroot, and I’ve never had issues with them in other recipes. I tried floured counter, I tried wax paper, I tried floured wax paper, parchment, floured parchment… added more arrowroot, added more water, added more tigernut… nothing helped 🙁 Have you actually made these with arrowroot before, or just tapioca thinking arrowroot should also work correctly? I find sometimes they don’t translate well, but I can’t use tapioca myself to test 🙁 Any input would be appreciated! Hubby and I were looking forward to them.

    Reply
    • Julie says

      March 16, 2018 at 1:49 pm

      It should work with arrowroot if you use regular (cold) water, not hot (should have specified – have tweaked the recipe accordingly). If it still doesn’t work it may be an issue with the flours (I haven’t used Anthony’s for this recipe)? Sorry it didn’t work out for you the first time!

      Reply
  11. Angel says

    April 3, 2018 at 6:58 pm

    I had the same problem as above except I used tapioca, not arrowroot. Nothing I did worked! The dough was either so sticky there was no way to form it or so crumbly it just fell apart. I couldn’t find the middle ground at all. Just ended up making balls with filling rolled in them. Tasted great, but definitely not a dumpling! ? Also, my tigernut flour was definitely gritty… I use Gemini. I feel like half their batches are tolerable (but still gritty) and the other half feel like I’m chewing tiny rocks. Does anyone else even make tigernut flour and have you tried them?

    Reply
    • Julie says

      April 4, 2018 at 9:59 am

      Okay I will look into this, thanks for the feedback. I’ve used some Gemini in the past but discovered tigernut flour while in Canada where I have access to a different brand (Govinda’s: http://ecoideas.ca/govindatigernut-flour.html), which is what I used for this recipe and am more familiar with. It’s very smooth so maybe their refining process has something to do with the difference. I’m going to contact the company to see if they sell in the US, and in the meantime will be troubleshooting this recipe (am also returning to the US next week so will try it with Gemini’s). Also creating an alternative dumpling dough recipe that’s less reliant on these flours which vary so much in terms of texture – will post soon.

      Reply
  12. Kalley Chong says

    January 24, 2020 at 5:39 am

    I feel like I definitely should have read the reviews first.. the dough was either too wet or too crumbly. Once cooked, it has this really gritty texture 🙁 I had to throw my dough away…

    Reply

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