• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

J.S. Hunter Fiction

(Formerly Flash Fiction Kitchen's Pithy Tales & Paleo Treats)

  • FoodFiction
  • Recipe Index
  • Story Index
  • Resources | Shop
  • About
You are here: Home / FoodFiction / AIP / Pumpkin Gnocchi with Bacon & Sage (paleo, AIP)

Pumpkin Gnocchi with Bacon & Sage (paleo, AIP)

November 24, 2017 By Julie 25 Comments

Jump to Recipe

Pumpkin Gnocchi with Bacon & Sage (paleo, AIP)

I remember the first time I had gnocchi. I was sitting in a café in Paris in the late November light, gazing out onto the banks of the Seine, when my companion suggested we go for early dinner before the sun went down. So we flagged the waiter, paid for our café au laits, and headed to Le Marais, where my friend knew of a small establishment whose owner came from Florence. You wouldn’t think you could find good pasta in Paris – baguettes yes, pains au chocolat of course, but authentic Italian – well, we should have been in Tuscany or Sicily, not the capital of France, this tourist menagerie filled with 8 euro prix fixe menus featuring watery onion soup and hard lumps of steak. Nevertheless, we were tired of wine and cheese and even good steak-frites. We wanted something different – a special treatment of flour and herbs, with a certain zest that we had been missing.

Stepping through the streets a layer of misty rain fell down on us, typical for a November evening, light enough that there was no need to reach for an umbrella. The restaurant emerged out of the dark, stone-lined street – a tiny, warm hub of Italian-ness with a bright lantern and sign proclaiming ‘Ristorante Rustico’ in cheerful blue letters. My friend opened the door for me and we stepped out of the rain into a shed-sized entryway, tucked beneath the staircase of an old Parisian house.

The owner, a medium-set younger man, appeared at once. “Ah, Josef!” he proclaimed, grasping my friend by the arm. “You came! Benvenuto, and to your friend as well!” He clasped me around the shoulder and led us to a table, edged between the wall and the window but still somehow spacious enough to allow for a small vase of flowers. “Please, take a seat! I will be right back.”

The young man disappeared into the kitchen, and shortly we heard some clattering and banging of pans.

“Are you sure about this place?” I asked Josef.

“Aurélie swears by it,” said Josef. “She’s good friends with Luca. She says he was making it really big in Florence. Everybody loved his restaurant – super traditional, classic pasta with fresh ingredients. But Luca was bored. You saw him, he’s energetic, right? So he started altering the recipes, trying new ingredients. The younger folks liked it, but he lost most of his older customers. I think he got fed up and decided to come here. Paris is more forgiving…it appreciates innovators.”

Luca had re-emerged, carrying two glasses and a bottle in his hands, and a small plate filled with perfect, round cushions.

“Please!” he said, coming to our table. “Try this new prosecco – it’s from my village.”

We didn’t put up much of a protest, sipping at the sparkling beverage, transported to a field of sunflowers and poppies as it hit our empty stomachs.

“And this. A little warm-up. Pumpkin gnocchi with pancetta, for the season.” His smile disappeared and he waited anxiously to see how we were going to receive the orange offering sitting cheekily before us, its flakes of sea salt and olive oil drops reflecting glimmers of lamplight. I speared a gnocchi with my fork and so did Josef. As we bit into it, the dense give imparted to our tongues a deep taste of fall, squash and sage rolled into one, enhanced by rich fatty pork.

“Oh my gosh,” I said, mouth still full. “That’s amazing.” I washed it down with prosecco, probably in violation of all sophisticated European culinary etiquette, and shook Luca’s hands. “We are at your disposal. Please bring us more of your creations.”

Luca beamed at us, relieved, and ran back into the kitchen. The meal that ensued was one I’ll never forget, as much as it blends into a hazy tapestry of different flavors and textures in that cozy one-room ristorante in the city’s forgotten corner.

Pumpkin Gnocchi with Bacon & Sage (paleo, AIP)

Pumpkin Gnocchi with Bacon & Sage (paleo, AIP)
 
Save Print
Prep time
15 mins
Cook time
15 mins
Total time
30 mins
 
Gnocchi are the best, aren't they? I hereby present you with a fun & festive alternative to traditional potato gnocchi...and a good way to get rid of leftover pumpkin post-holiday.
Author: Julie Hunter
Recipe type: Paleo, Autoimmune Protocol
Cuisine: Italian-ish
Serves: 2
Ingredients
  • 1 cup of fresh roast pumpkin, or canned pumpkin
  • ½ - 1 c cassava flour (depending on brand/may need to adjust flour amount up or down depending on how watery pumpkin is)
  • ½ tsp sea salt
  • 1 tb olive oil
  • ½ package bacon (~8 strips)
  • a handful (~ 3 tbs) of fresh sage
  • ½ purple onion, sliced
  • 1 tsp lemon or lime juice, or apple cider vinegar
Instructions
  1. Combine pumpkin with flour, salt, and olive oil and mix well until dough ball forms. If dough is too wet add more flour until you can easily work it with your hands without it sticking.
  2. On a floured surface, you can roll out six inch tubes of dough (~1/2 in. diameter) and cut them in into individual pieces (~1 in. long), or you can just grab bits of the dough and shape them free form (roll them into circles and tweak the ends for a more ovular shape).
  3. When you have the shape you like, press gnocchi with a fork to make indents.
  4. Bring a pot of salted water to boil. Once water is boiling, drop gnocchi in (try not to crowd them, or shake the pot a bit so they disperse/don't stick to each other). They should cook in a couple minutes, and are done when they float to the water's surface (which is fun to watch, heh). Drain in a colander.
  5. Brown bacon over medium heat. Pour off/scoop out some of the rendered fat. Add onion, cook for one minute. Add gnocchi and cook for another couple minutes, until gnocchi start to brown. Add sage and cook for another minute or so. Turn off heat. Add lemon/ACV, and season to taste/finish with a few drops of olive oil.
3.5.3251

Pumpkin Gnocchi with Bacon & Sage (paleo, AIP)

Pumpkin Gnocchi with Bacon & Sage (paleo, AIP)

This post has been shared on Phoenix Helix’s Paleo-AIP Roundtable.

Pumpkin Gnocchi with Bacon & Sage (paleo, AIP)

Filed Under: AIP, FoodFiction, Paleo, Savory Tagged With: AIP, autoimmunepaleo, autoimmuneprotocol, dairy-free, egg-free, fiction, flashfiction, foodfiction, gluten-free, gnocchi, grain-free, paleo, pasta, pumpkin, shortstory, story

Previous Post: « Hot Cocoa with Truffles / Marshmallows (paleo)
Next Post: Fig Newtons (paleo, AIP, vegan) »

Reader Interactions

Comments

  1. La Carmina says

    November 24, 2017 at 5:18 pm

    Mmmm it turned out so good! Love the story too, very evocative. And gnocchi really is the best.

    Reply
    • Julie says

      November 25, 2017 at 3:26 pm

      Thanks buddy! Haha yeah that story came from nowhere (didn’t get very far with the other bouncy gnocchi beings storyline/poem ;).

      Reply
  2. Indu says

    November 25, 2017 at 11:54 pm

    This looks fantastic. I had been thinking of experimenting to create a paleo/AIP version of gnocchi and so I am thrilled to see your recipe. Cannot wait to try this!

    Reply
    • Julie says

      November 26, 2017 at 12:28 pm

      Thanks Indu! Your recipes look fantastic, can’t wait to try them (I’m always looking for good Paleo Indian recipes)! Also holler fellow CT blogger! ?

      Reply
  3. akb says

    December 16, 2017 at 9:06 am

    I never leave comments on recipe blogs, but I had to tell you how completely miraculous this recipe is! SO good and easy and fancy-tasting. I completely screwed up the pumpkin to cassava flour ratio and the gnocchi still came out perfectly.

    Reply
    • Julie says

      December 16, 2017 at 11:21 am

      Ahaha what ratio did you end up with? Glad it worked out for you, I tend to be pretty flexible with quantities myself so great to know different variations of the recipe work! 😉

      Reply
  4. Ewa says

    March 2, 2018 at 12:33 pm

    Hey I just saw this receipt and I was wodering if pumpkin can be substituted with roasted butternut squash — we don’t have fresh pumpkin so much unless it’s around Halloween ;( I do want to try those gnoccies!!!

    Reply
    • Julie says

      March 2, 2018 at 1:39 pm

      Yes it should work with most any kind of squash! Canned pumpkin works too. You may have to adjust the flour content depending on the water content of your squash but should still be tasty!

      Reply
  5. Crystal says

    September 6, 2018 at 11:44 am

    What did I do wrong, followed recipe exactly, wouldn’t hold together, added more pumpkin & little more oil, they held together but then would disintegrate in the boiling water. Was able to salvage a few, but they broke apart while browning. I have left over to be dough, wondering what I can do to salvage the rest of it?

    Reply
    • Julie says

      September 19, 2018 at 1:47 am

      Did you use Otto’s cassava flour? Sometimes the water content can vary based on the type of canned pumpkin…you could try using actual mashed pumpkin which would likely be a bit starchier, or another squash like kabocha or sweet potato, and sometimes a starch like tapioca will hold everything together better than cassava (although you’ll likely end up with a chewier gnocchi). If you have tapioca on hand you could try adding some to your dough and seeing if it will hold better (and maybe try cooking them on simmer and not a full boil). Or, you could also just try pan frying them in oil in a non-stick pan and adding a bit of water (potsticker-style), that might work better for delicate dough.

      Reply
      • Crystal says

        January 24, 2019 at 12:50 pm

        I did use Otto’s & organic canned pumpkin. I will try it sometime with regular pumpkin, haven’t tried it since. Just seemed like such a waste of ingredients that I am reluctant. Maybe down the road, thanks.

        Reply
  6. Abby says

    September 11, 2018 at 11:01 pm

    I made this pumpkin gnocchi for dinner tonight, and it was delicious! The dough didn’t work with the ratio of canned pumpkin to cassava flour as written, so I added an additional half cup of pumpkin. I substituted shredded cabbage for the red onion too. Thank you for the recipe!

    Reply
  7. Lauren says

    October 16, 2018 at 3:43 pm

    Would this work with Almond flour? I am sensitive to Cassava?

    Reply
    • Julie says

      October 18, 2018 at 6:06 am

      Yes I think so…texture might be a little different but I think the nuttiness would work well.

      Reply
  8. Morgan says

    January 19, 2019 at 7:59 pm

    Did you mean 2 cups of cassava flour, or 1/2 cup? When I mixed it as written I got a super crumbly result – when I checked your other gnocchi recipes you used 1/2 cup. I kept adding squash (I ended with 2 – 2 1/2 cups squash), which seemed to mostly fix it. 🙂

    Reply
    • Julie says

      January 24, 2019 at 11:31 am

      Hi Morgan – I think you’re right, I may have made this with a different brand of cassava flour initially. More accurate amounts (for Otto’s, at least) reflected in updated recipe. Thanks for the feedback.

      Reply
  9. Bonnie says

    March 10, 2019 at 7:49 pm

    These had no flavor… not sure if I did something wrong but I feel it needs a sauce of some sort. The bacon and sage just didn’t add enough…

    Reply
  10. Marian says

    May 18, 2019 at 3:50 am

    I love the story! I felt transported to that room. I’m going to try this recipe today, with butternut squash.
    Thank you!

    Reply
  11. Marian says

    June 20, 2019 at 5:09 pm

    Pictures along the way would be super useful to see how the dough it’s supposed to look. Thanks!

    Reply
  12. Stephani says

    August 27, 2019 at 8:41 pm

    Best substitute for cassava flour? I have a bad gut reaction to tapioca and cassava flour.

    Reply
    • Julie says

      September 7, 2019 at 9:13 pm

      Tigernut, coconut, arrowroot, plantain flour or some combo of one or more of these should work in this recipe! (And paleo nut flours too if you can tolerate those.)

      Reply
  13. Maja Lovric says

    March 1, 2020 at 11:55 am

    Made it tonight…such a beautiful and easy dinner ..this one is a keeper!

    Reply
  14. Tamara says

    July 29, 2020 at 6:24 pm

    Hi, how much coconut flour would we need to use if we substitute please? All your recipes look amazingggg but I am keto AIP so can only using coconut flour right now :((((

    Reply
    • Julie says

      July 29, 2020 at 6:30 pm

      I would probably try a 1/2 cup of coconut flour for this one – never made it with coconut flour but it’s worth a shot!

      Reply
  15. Kristen says

    October 11, 2020 at 8:36 pm

    This dish was beautiful and tasted great – easily competes with any dish presented at a fine restaurant. Couldn’t have been easier to make. I used canned pumpkin and added 1/2c of Otto’s cassava flour and just rolled each gnocchi in my hand to get the right shape. Thanks so much for this recipe – I plan on serving it again next weekend for guests!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

About this blog

Welcome to J.S. Hunter Fiction, my author website and home of Flash Fiction Kitchen, a paleo/AIP food & fiction blog. I'm J.S., your host & narrator - more about me here!

Click here for Best of FFK Cookbook!

Cover Flash Fiction Kitchen Cookbook available on Amazon

Click here for 30-Minute Meals AIP Cookbook!

30 Minute AIP

Subscribe

and get 2 free ebooks of exclusive recipes, stories & poems, plus an illustrated AIP baking guide!

Recent Posts

  • Steamed Dumplings (paleo, AIP)
  • Cookbooks and Change!
  • Fish cakes (paleo, AIP)
  • Biscotti (paleo, AIP)
  • FFK’s Best Holiday Recipes!

Footer

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Subscribe for Food, Fiction, & Freebies!

Paleo AIP Steamed Dumplings from Flash Fiction Kitchen
Cover Flash Fiction Kitchen Cookbook available on Amazon
Fish cakes (paleo, AIP, gluten-free, egg-free)
Biscotti (paleo, AIP) from Flash Fiction Kitchen
Flash Fiction Kitchen Holiday Recipe Roundup!
Apple Cranberry Pie (Paleo, AIP, Vegan) from Flash Fiction Kitchen

Affiliate Disclosure

This site contains (primarily Amazon) affiliate links, meaning FFK may receive a small referral commission if you make a purchase using one of the links (at no additional cost to you). This helps defray hosting costs and keeps FFK afloat and ad-free (yay).

Copyright © 2025 · Flashfictionkitchen.com