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You are here: Home / FoodFiction / AIP / Morning Biscuits (paleo, AIP)

Morning Biscuits (paleo, AIP)

September 13, 2017 By Julie 22 Comments

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Biscuits (paleo, AIP) from Flash Fiction Kitchen Biscuits (paleo, AIP) from Flash Fiction KitchenWake up to a morning sunrise

Earth is turning on its core

Robins pick around the garden

Look for bugs and treats and raw things

Flower trees seem glad to see me

Feeling rested and restored

Stretching aches and sleep away

Getting ready for the day

From downstairs the sound of parents

Readying our family meal

Bacon shouting its loud presence

Sizzles, cracks, pops and peals,

From the oven warm and toasty

Atoms forming crumb and cozy

Rounded pats of pure delight

Breaking open, steam and light

We sit down and sun pours through

Misting leaves of green and blue

Gather here this Sunday morning

Who knows what the week will bring

But biscuits, food and family

Are surely here worth honoring.

Biscuits (paleo, AIP)
 
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Author: Julie Hunter
Recipe type: Paleo, Autoimmune Protocol, Vegan Adaptable
Ingredients
  • 1.25 c Otto's cassava flour
  • ¾ c tigernut flour
  • 1 tsp grassfed gelatin (omit or sub agar agar for V)
  • ½ tsp baking soda
  • 1 tsp sea salt
  • 6 tb cold leaf lard (or coconut oil for V)
  • ¾ c coconut milk or water
  • 2 tsp apple cider vinegar
Instructions
  1. For the full recipe, check out Best of Flash Fiction Kitchen, available here.
3.5.3251

Biscuits (paleo, AIP) from Flash Fiction Kitchen

Biscuits (paleo, AIP) from Flash Fiction Kitchen

Delicious with melted cauliflower cheese. Just pop ’em under the broiler for a couple minutes for some deliciously cheesy biscuits!

Biscuits (paleo, AIP) from Flash Fiction Kitchen

These also make a great ‘to-go’ snack, or a bangin’ breakfast sandwich. Ham & avocado, ham & cauliflower cheese, BLT, & any variety of fillings work.

Paleo AIP Vegan Biscuits from Flash Fiction Kitchen

Filed Under: AIP, FoodFiction, Paleo, Savory, Vegan Tagged With: AIP, aipbreakfast, autoimmunepaleo, autoimmuneprotocol, biscuits, dairy-free, egg-free, fiction, flashfiction, foodfiction, gluten-free, grain-free, nut-free, paleo

Previous Post: « Blueberry ‘Cheese’cake Tart (paleo, AIP, vegan/dairy-free)
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Reader Interactions

Comments

  1. Nicole says

    September 13, 2017 at 10:36 pm

    These look so moist! I have to keep an eye out for tigernut flour. There’s so many of your recipes I want to try!!!

    Reply
    • Julie says

      September 15, 2017 at 12:04 pm

      Thanks Nicole, and likewise! I’ve found tigernut in Choices and people were telling me they’ve also found it in different health food stores – tigernut + cassava are def my favorites for GF baking ;). PS Let me know if you’re in the city any time soon! Would love to get together.

      Reply
      • holly says

        December 10, 2017 at 10:55 am

        I ordered both the Cassava & Tigernut flours from Thrive Market.
        https://thrivemarket.com/ottos-naturals-cassava-flour
        https://thrivemarket.com/organic-gemini-organic-tigernut-flour

        Reply
  2. Anna says

    October 18, 2017 at 10:57 pm

    I’ve been trying to make Biscuit for days. But I have almond flour. Can I sub tigernut with almond flour?

    Reply
    • Julie says

      October 19, 2017 at 12:02 am

      Yes, it’s probably the best sub to achieve a similar texture! As long as you also mix it with cassava and follow the other steps. Good luck/hope it turns out tasty for you!

      Reply
      • Kelly says

        November 7, 2017 at 5:22 pm

        I can do almond to sub for tigernut. Is there anything I can sub for the cassava like plantain?

        Reply
        • Julie says

          November 8, 2017 at 3:17 am

          Plantain would work, but it’s not as neutral so you’ll have a different flavor biscuit…should still be tasty though!

          Reply
  3. Sara says

    December 8, 2017 at 7:01 pm

    Made these just now, everything to the latter with the exception of the tigernut flour; I didn’t have any on hand, so I subbed coconut flour 1:1. Not sure if that’s the reason, but it the 6tb lard was not enough to get the pea-sized crumbles, and then I had to use easily 3x the liquid (3/4c coconut milk, plus at least 1.5 cups of water) to get it to come together at all. The taste (which I’m sure is effected by the coconut flour) is okay, but the “biscuits” are tough, colorless little pucks. Not something I’d eat willingly. What a sad waste of expensive ingredients.

    Reply
    • Julie says

      December 9, 2017 at 12:00 pm

      Yeah, coconut flour is entirely different from tigernut flour and definitely can’t be substituted 1:1 as it’s so much drier and soaks up a ton of liquid. Tigernut is pretty essential to the texture of these biscuits, this is not one that I recommend subbing on (especially not coconut flour).

      Reply
  4. holly says

    December 10, 2017 at 10:51 am

    So glad I came across this recipe! I’ve taken on the AIP diet and have been struggling with breakfast foods. I used the gelatin and coconut oil (as far as the options go) and I added CINNAMON. Super delish and the cinnamon adds that bit of sweetness that I often crave. I heat a biscuit up in the mornings and dip in maple syrup and voilà! Super delish and totally hits the spot. Thank you!

    Reply
  5. Josephine says

    March 10, 2018 at 10:56 am

    These biscuits were so delicious! I actually ended up forming them with my hands instead of rolling them out and cutting them and they still turned out great!

    Reply
  6. Rosi says

    October 21, 2018 at 12:25 pm

    Awesome, really great cookies, it was the best treat after 3 months on strict AIP. I just added some cinnamon.

    Reply
    • Julie says

      October 23, 2018 at 10:50 am

      Lovely, glad you enjoyed them! 🙂

      Reply
  7. KELLY says

    February 26, 2019 at 3:32 pm

    COULD I SUB WITH ALL COCONUT FLOUR?.

    Reply
  8. Julie says

    March 5, 2019 at 8:16 pm

    Tried these and they were delicious! Thank you for the great recipe! My coconut milk was very thick so I ended up adding some cold water but texture was good. I formed them with my hands to avoid manipulating them too much.

    Reply
  9. Reyna Gutierrez says

    November 20, 2019 at 7:09 pm

    Hi, could you clarify what the step where cold lard is called for, if i use coconut oil does it have to be cold? And i would need to cut it? I was confused on that

    Thank you

    Reply
    • Julie says

      November 22, 2019 at 4:21 pm

      For flakier baked goods (e.g. biscuits and pie crust), the colder your fat the better for creating air bubbles and flakiness when it melts/bakes in the oven. So for these I recommend using cold lard or coconut oil (you can stick a chunk in the freezer to chill it), and for best results you can grate the fat into the dry mixture and loosely incorporate it before baking. But, it’s not a big deal if you don’t want to bother – half the time I make biscuits I just use room temperature olive/avocado or coconut oil. Won’t ruin the texture or anything, so totally up to you!

      Reply
  10. Becky A Skehan-Passie says

    March 27, 2020 at 6:44 pm

    Hi Julie, Is it possible to use real lard instead of plant lard if you can tolerate it? Thanks.

    Reply
    • Julie says

      April 26, 2020 at 9:55 am

      Yes that’s what I call for – ‘leaf’ lard just refers to pork leaf fat and is ideal for baking ;).

      Reply
  11. Charity says

    June 21, 2020 at 6:18 pm

    Hello! I made these and the taste is pretty good… for AIP biscuits, I don’t think anything can replace buttermilk biscuits after all. Certainly good for making the bacon breakfast sammich I’ve been craving and I’ll definitely try them again! Mine we super flat though! Not as fluffy as the picture shown by far. I am a pretty legit cookie baker but my other cooking skills are lacking. 😛 Why might my biscuits be sad and flat????

    Reply
    • Julie says

      June 23, 2020 at 8:50 am

      Haha thanks Charity, it’s hard to get AIP biscuits to rise, so you can tinker by increasing the oven heat or leavener slightly, but sometimes you just need to pile up the biscuit dough to get a higher biscuit (I cut these out pretty thick).

      Reply

Trackbacks

  1. Pumpkin ‘Cheese’ (paleo, AIP, DF) says:
    February 26, 2019 at 10:01 am

    […] with crackers, biscuits, or just eat […]

    Reply

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