• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

J.S. Hunter Fiction

(Formerly Flash Fiction Kitchen's Pithy Tales & Paleo Treats)

  • FoodFiction
  • Recipe Index
  • Story Index
  • Resources | Shop
  • About
You are here: Home / FoodFiction / AIP / Bulgogi (Korean marinated BBQ ribeye, paleo, AIP)

Bulgogi (Korean marinated BBQ ribeye, paleo, AIP)

March 26, 2018 By Julie 13 Comments

Jump to Recipe

Bulgogi (Korean marinated BBQ ribeye beef, paleo, AIP) from Flash Fiction Kitchen

They continued on their way, moving swiftly, pursued by the King and the Prime Minister’s men. As they went north, the land grew increasingly rocky and mountainous, and soon they were in the highlands, breathing in the thin air of snowy peaks, looking at tiny temples and villages miles below.

Intent on getting more clarity from the rebel leader about their plans, the Princess approached him that evening, after they had broken under a sheltered enclave from the battering winds. The rest of the rebels were busy barbecuing meat over an open fire, but even the delectable smells emanating from that corner couldn’t tempt the Princess – she was too anxious about what the leader had said.

He smiled at her and gestured for her to take a seat next to him. “You look worried,” he observed.

“Why are we leaving Goguryeo?” asked the Princess. “Now, in this moment – when we should stay and fight.”

“Do you know that for a fact?”

The Princess straightened her shoulders. “I know that the Prime Minister’s hold on power is weakening – I know that word about our actions has reached outside the palace – that the people are paying attention, looking for a moment to voice their concerns as one.”

“We are still weak, Princess,” replied the rebel leader. “The people may rise, some of them, but they will be immediately crushed – along with the rest of us – by the King’s still-impressive army. And once that happens, the rest of the villages will go back to their business, too afraid to rise up. The rebellion will fail, if we launch it now.”

The Princess was silent for a moment, watching the snow fall around them. “But if we wait – if we leave – we will lose our momentum. Why not stay and continue to build up support and resistance among the villages?”

The rebel leader gave her a wry smile. “You’ve really converted to the true rebel spirit, huh.”

She frowned at him. “You’re not listening to me.”

“I am, Princess. If we stay, we will expend all our energy on the run, and the villages will waste scarce resources trying to shelter and protect us. If we leave, word of our actions will continue to spread.”

“But when they hear we have left? Abandoned them – for where, anyway? Where are we actually going?”

“Somewhere…” the young man’s eyes drifted to the northern ridge of mountains standing between them and the seas. “Somewhere where people are plentiful. Where we can raise our own army.”

The Princess stared at him. “They won’t be our people.”

“They may be people who need a rebellion of their own. You can’t win a war or overthrow a government with words alone, Princess. Now come, let’s eat.”

The rebel leader retired to the inside of the enclave, where he joined the others telling bawdy stores around the campfire as they ate their plates of hot bulgogi. The Princess watched from afar. It wasn’t right, leaving. She knew it in her bones.

[To be continued, of course! For past installments of ‘The Princess & the Rebel saga,’ click here]

Bulgogi (Korean marinated BBQ ribeye beef, paleo, AIP) from Flash Fiction Kitchen

Mm, look at all that delicious bulgogi. Silly Princess, passing up these tasty vittles.

Bulgogi (Korean marinated BBQ ribeye, paleo, AIP)
 
Save Print
Prep time
4 hours
Cook time
10 mins
Total time
4 hours 10 mins
 
Num num bulgogi. This still beats most other BBQ meat for me (including galbi, sacrilege yes I know) - thin-sliced ribeye, marinated in lots of good flavors and seared quickly...hard to go wrong. Eat with kimchi and other banchan, or use in japchae. 🙂
Author: Julie Hunter
Recipe type: Paleo, Autoimmune Protocol
Cuisine: Korean
Serves: 4
Ingredients
  • ~1-1.5 pounds of sliced ribeye (you can get it pre-sliced at many Asian groceries (e.g. H-Mart), or ask your butcher/meat counter to slice it for you - or do it yourself, slicing to ~ 1-1.5mm thickness (probably easier if the meat is a bit frozen)

  • Marinade
  • 1 bunch scallions (reserve some for garnish)
  • 1 large onion (half for marinade, half for cooking)
  • 1 tb fresh ginger
  • 6 cloves garlic (half a head)
  • 2 tb coconut aminos
  • 1 tb fish sauce (optional)
  • 1 tsp sea salt
  • 1 tb apple cider vinegar
  • 1 asian pear (can sub apple or regular pear)
  • 1-2 tb coconut sugar (optional, can sub honey or other sweetener)
  • 2 tb olive oil or avocado oil
  • ¼-1/2 c water

  • avocado oil for cooking
Instructions
  1. Chop or food process marinade ingredients to form a paste (or just blend Asian pear and add the rest of the ingredients in chopped). Add in bulgogi meat and enough water so that all the meat is covered by marinade. Leave to marinate for at least 4 hours or overnight.
  2. Remove meat from marinade and drain/pat off with paper towels. Heat up 2 tb of oil in cast iron or good saute pan over high heat. When oil is hot add meat and ½ an onion (sliced) (do this in multiple batches if you can't fit all the meat in the pan so it has room to brown). Cook for a few minutes until meat has caramelized. Garnish with scallions and serve immediately.
3.5.3229

Bulgogi (Korean marinated BBQ ribeye beef, paleo, AIP) from Flash Fiction Kitchen

Bulgogi (Korean marinated BBQ ribeye beef, paleo, AIP) from Flash Fiction Kitchen

This post has been shared on Phoenix Helix’s Paleo-AIP Roundtable.

Bulgogi (Korean marinated BBQ ribeye beef, paleo, AIP) from Flash Fiction Kitchen

Filed Under: AIP, FoodFiction, Paleo, Savory Tagged With: AIP, autoimmunepaleo, autoimmuneprotocol, bulgogi, dairy-free, egg-free, fiction, flashfiction, foodfiction, gluten-free, korean, koreanbbq, nut-free, paleo, shortstory, story

Previous Post: « Bulgogi Japchae (Korean noodle dish, paleo, AIP)
Next Post: Cassava Gnocchi (paleo, AIP, vegan) »

Reader Interactions

Comments

  1. Jennifer says

    March 26, 2018 at 9:18 pm

    Would you mind posting some information on how you slice your ribeye? I don’t have any experience cutting raw meat. Is it possible to get it cut at the store? Sounds delicious, looking forward to trying it! Thanks

    Reply
    • Julie says

      March 26, 2018 at 11:34 pm

      Hi Jennifer! I’m sure if you get it at a butcher (or even the meat section of a big grocery store) they would probably be happy to slice it thin for you. Otherwise, I would probably slice the meat with a sharp knife when it is maybe half-defrosted to make it easier – it doesn’t have to be perfect, just relatively thin enough to absorb the marinade and cook quickly. When I get it pre-sliced at H-Mart, it looks like this: https://goo.gl/images/gzv26X. Good luck!

      Reply
  2. Nicole says

    March 29, 2018 at 1:47 pm

    Alright, back to back installments of the princess saga! Also, kind of drooling a lot over these pictures. I’m really into the pear in the marinade idea.

    Reply
    • Julie says

      April 4, 2018 at 10:28 am

      Yes it’s traditional! Well, more traditional than using coca-cola at any rate 😉

      Reply
  3. Angela says

    July 25, 2018 at 9:53 am

    Loved this. I had to modify slightly because I made it on a whim. I didn’t have an Asian pear so I tossed in some applesauce, no fresh ginger so added a couple pinches of powdered. Ended up marinating close to 18 hours. The kids and husband ate it without complaints. Winner in my book. Thanks for the simple, tasty, paleo recipe!

    Reply
    • Julie says

      July 27, 2018 at 7:41 am

      You’re welcome! Those sound like great modifications, glad it worked out!

      Reply
  4. Lauren says

    July 2, 2020 at 7:19 am

    I’m currently living in Korea and just made this for dinner tonight. It’s been a REAL struggle to have Korean food on AIP but this was a nice easy meal! Thank you!

    Reply
    • Julie says

      July 16, 2020 at 10:43 pm

      So glad it worked out Lauren! (And jealous you’re living in Korea! 😉

      Reply
    • Mae says

      August 5, 2020 at 11:09 pm

      I want to visit Korea but i feel like I’d starve! I am also on AIP. I’ve been watching mukbangs and idk why I do this tomyself hahaha but i’m so happy I got to see Korean recipes I can eat

      Reply
      • Julie says

        August 8, 2020 at 4:46 pm

        haha yeah there should be plenty of Korean recipes that are naturally pretty paleo/AIP…sometimes the sauces and pre-made food can be tricky, but I’m sure you could find lots of good stuff! In the meantime homemade can be pretty great 😉

        Reply

Trackbacks

  1. Bulgogi Japchae (Korean noodle dish, paleo, AIP) - Flash Fiction Kitchen says:
    March 26, 2018 at 1:39 pm

    […] « Korean Beef Patties (paleo, AIP)Bulgogi (Korean marinated BBQ ribeye, paleo, AIP) » […]

    Reply
  2. 40 AIP Keto Recipes | Real Balanced says:
    March 8, 2019 at 2:45 pm

    […] Find the recipe here. […]

    Reply
  3. The best authentic food to try when you in Korea. - Trip Jalan-Jalan says:
    October 9, 2019 at 2:14 am

    […] Sumber Gambar: FlashFictionKitchen […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

About this blog

Welcome to J.S. Hunter Fiction, my author website and home of Flash Fiction Kitchen, a paleo/AIP food & fiction blog. I'm J.S., your host & narrator - more about me here!

Click here for Best of FFK Cookbook!

Cover Flash Fiction Kitchen Cookbook available on Amazon

Click here for 30-Minute Meals AIP Cookbook!

30 Minute AIP

Subscribe

and get 2 free ebooks of exclusive recipes, stories & poems, plus an illustrated AIP baking guide!

Recent Posts

  • Steamed Dumplings (paleo, AIP)
  • Cookbooks and Change!
  • Fish cakes (paleo, AIP)
  • Biscotti (paleo, AIP)
  • FFK’s Best Holiday Recipes!

Footer

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Subscribe for Food, Fiction, & Freebies!

Paleo AIP Steamed Dumplings from Flash Fiction Kitchen
Cover Flash Fiction Kitchen Cookbook available on Amazon
Fish cakes (paleo, AIP, gluten-free, egg-free)
Biscotti (paleo, AIP) from Flash Fiction Kitchen
Flash Fiction Kitchen Holiday Recipe Roundup!
Apple Cranberry Pie (Paleo, AIP, Vegan) from Flash Fiction Kitchen

Affiliate Disclosure

This site contains (primarily Amazon) affiliate links, meaning FFK may receive a small referral commission if you make a purchase using one of the links (at no additional cost to you). This helps defray hosting costs and keeps FFK afloat and ad-free (yay).

Copyright © 2025 · Flashfictionkitchen.com